Yoga for Seniors

Taking care of your body as you age doesn’t have to be hard.  QiYoga maintains (or improves) your flexibility and helps reduce tightness in your neck, back, shoulders, hips, waist and legs.

As little as a weekly session could improve your body and core strength, strengthen bone density, minimize your risk of injury and improve flexibility.  Assists with memory, balance, mindfulness and focus.

You’ll tone muscles, lose weight.

If you feel intimidated by vigorous yoga styles or maybe have health issues, our classes are suitable.