Meditation is healthier than medication
Feel Your Best
Did you know meditation can work like medication? Jen Kaz is an experienced meditation teacher who has taught meditations since 2009 London, UK and Perth Western Australia.
These meditations are guaranteed to work
“Jen’s meditations leave me feeling revitalised and refreshed. I feel relaxed at the time but super-charged the next day!” ~ M. Boulton
Jen’s meditation course is ideal for you if you
- – Have you tried meditation before but found it did not work for you
- – Are an advanced meditator and seeking a new experience
- – Want to experience moving and still meditations or master the skill of lying and sitting in meditation
- – Want more energy
- – Want more mental clarity
- – Want to feel more in control
- – Want to stop overthinking
- – Want to improve sleep
- – Want to improve your productivity
- – Want to improve health, radiance, wellbeing and slow the ageing process
- – Want to master your mind so you can master your life
- – Want to re-program your thoughts so you can achieve more
* Jen’s Meditations are suitable for all levels of experience and personality types
Jen can offer meditations specific to the outcome you are seeking
Enjoy personalised meditations for all kinds of issues especially:
- – stress management
- – pain relief
- – overcoming grief
- – improving fertility
What types of meditations are taught?
Jen primarily works with Yoga Nidra meditation. This is a form of psychic consciousness down lying on your back. Jen will guide you, there is no effort required on your part.
Jen teaches silent and guided meditations as well as candle-gazing and mantra meditations, if she feels you could benefit from these – depending on your experience and your desired outcome.
What makes Jen’s Perth meditation classes different?
Before each meditation Jen will activate the energy flow throughout your body (clearing stagnant energy blockages and encouraging a strong flow of life force energy to move through you. In doing so, you will feel grounded and free of physical tension before the meditation session).
How to get the most out of your meditation
Meditation is a skill. It takes a little practice so you ‘get the hang of it’ and you will reap the true benefits of meditation when you integrate it into your daily life. Jen sells meditations on mp3 that you can download onto all of your devices. This will enable you to establish a foundation for regular home practice.
Access Jen’s favourite meditations
These meditations are suitable for all levels – whether you are looking for a meditation for beginners or you are advanced, these powerful yet easy to follow meditations work for all kinds of personality types. Click here…
Single personalised meditation session in Subiaco, Cottesloe or online*
Meditation course packages in Subiaco, Cottesloe or online*
1 month meditation course
4 meditation sessions + 4 audio meditations emailed to you (as an mp3)
3 month meditation course
10 meditation sessions + 12audio meditations emailed to you (as an mp3)
*Guided meditations can be taught via video conferencing from the comfort of your own home so you don’t need to travel to Subiaco or Cottesloe.
Meditation sessions are personalised to cater for individual requirements. Private groups of up to 3 people are welcome, with an extra $10.00 per person per session.
Email Jen here or call: 0407 190 194