QiYoga for Beginners
You don’t have to be in shape to get involved with yoga however if you’re looking to feel fitter and stronger and less stressed, then you’ll certainly benefit from our beginner yoga classes.
Our highly qualified instructors are aware of individual circumstances and mindful of individual support.
Now’s the time to begin your yoga journey!
Below are some of the many benefits –
• Increases your blood flow keeping you younger, fitter and healthier
• Drains your lymph glands and boosts immunity
• Gently protects your spine
• Assists with mindfulness, concentration and focus
• Perfects your posture
• Builds muscle strength
• Increases core strength helping to alleviate back pain
• Improves flexibility and motion
• Ups your heart rate
• Drops your blood pressure (due to meditation)
• De-stresses your body
• Helps reduce boating
• Improves sleep