The Travelling Yogi Bush Walk

Here’s a yogi tale about my recent bush walk Having walked in Kalamunda the previous weekend I was keen to...

Yoga for Back and Hip Support

Yoga for Back and Hip Support Lately I’ve noticed more and more people coming to class with lower back pain...

Yoga for the over 50’s

  Yoga for the over 50’s            Stay fit – Stay active!   In your 50’s? No better time than...

Yoga for the over 40’s

Yoga for the over 40’s Women in their 40’s generally are juggling careers, often working late, have family life, running...