4 Easy Yoga Moves To Give You More Energy & Change Your Life

Yoga Can Change Your Life Ask any yoga-fan, they will confirm that yoga really can change your life. It is...

Spring and the Effect on our Emotions – Yoga off the Mat!

Spring and the Effect on our Emotions As I continue with some more ‘yoga off the mat’ support I thought...

Shift Your Focus if You’re Finding it Hard to Lose Weight

Find it Hard Losing Weight? Try these easy clean living tips   Do you find that you’re forever thinking of...

What aches and pains from arthritis or inflammation say about you

What aches and pains from arthritis or inflammation say about you Arthritis – Inflammation   People often say their joints...

The Travelling Yogi Bush Walk

Here’s a yogi tale about my recent bush walk Having walked in Kalamunda the previous weekend I was keen to...

Yoga for Back and Hip Support

Yoga for Back and Hip Support Lately I’ve noticed more and more people coming to class with lower back pain...

Yoga for the over 50’s

  Yoga for the over 50’s            Stay fit – Stay active!   In your 50’s? No better time than...