If you are unable to make our regular class times appointments can be scheduled in your home, workplace, various studios or outside in nature.
becoming aware and
stilling the mind
calming the body
QiYoga is the gentle fusion of hatha yoga and traditional Chinese chi-gung with meditation
Created in consultation with doctors, physiotherapists and chiropractors this unique style of yoga enhances vitality, memory, focus and productivity.
Students are encouraged to work to their own body uniqueness and reminded that yoga is work in progress. QiYoga develops strength and balance as well as flexibility, the latter a consequence of practicing yoga and not a prerequisite.
Our approach emphasises self-awareness through mindfulness and particular attention to alignment, building core strength and breath.
QiYoga can strengthen and stabilize your spine, lessen back pain, stress, anxiety and tension.
QiYoga is beneficial if you are trying to conceive – because our style of fertility yoga works!
Regardless of your age, (seniors welcome) your ability (beginners welcome), injury, size or condition QiYoga is for everyone!
Balance Body & Mind
Focusing on yourself, going within and just ‘being’ helps to balance your body and mind.
one of the most powerful tools for restoring balance to your mind. Quietening the chatter and freeing your mind enabling you to think clearer and focus.
QiYoga for Seniors
A safe, supportive and friendly environment with like minded students.
Disconnect from technology. Experience a beautiful space. Learn new poses, deepen your practice, meditate and mingle over nutritious lunch.
Gentle chi-gung exercises help remove blocked energy. As blood flows through your veins so does energy flow through your meridian channels.
Helping women to conceive naturally.
You can do nothing about your age
But you can affect HOW you age!
De-stress, stretch and tone.
Our fertility programme has had a 100% success rate this year, and 77% success rate for the last 10 years.
Many women have been aged over 40 years.
No matter what level you are at, attending our retreat will enhance your yoga expanding your body’s capabilities further than may be you thought possible.
When you master your mind you master your body and your life.
CLASS TIME TABLE
|7.15 – 8.30am||Rise and Shine Yoga Cottesloe||Rise and Shine Yoga Cottesloe|
|6.00 – 7.00pm||Beginner – Intermediate Yoga Vic Park|
|7.00-8.00pm||Beginner – Intermediate|
She has conducted classes in corporate offices, acted as cover teacher at schools and gyms. Jen conducts private classes either in Subiaco or in her client’s home.
Fertility yoga is now a main focus for her, assisting women to conceive naturally. Jen is also a specialist teacher for seniors yoga and stress management. Jen runs healthy lifestyle yoga and meditation retreats several times a year which are a wonderful way to detox and de-stress, leaving all her clients refreshed and revitalised.